Vegetarian, Organic and....Low Salicylate Warm Salad
I am currently doing a food challenge, the challenge is to only consume low-salicylate foods to see if it has an impact on my constant allergies (itching ears & eyes, blocked sinuses) as recommended by a Naturopath at the student clinic at my college. The challenge goes for 22 days and then on the 23rd day I load up on salicylate foods and see what the reaction is. I'm interested in doing things like this as it may be something I recommend to a client once I am qualified (only another year and a half to go). The list that I am following is very similar to this.
Back to the salad.
1/2 Butternut pumpkin, cubed
1 x sweet potato, cubed
1/3 cup cubed feta
green stringless beans
400g tin organic 4 beans
1 x large garlic clove, crushed
pepitas and sunflower seeds to garnish
Dressing
1/2 cup raw cashews
2 x Tbs tahini
juice of one lemon, rind of half
1 x tsp maple syrup
3 x Tbs sesame seeds
water
Roast pumpkin and sweet potato with garlic and a little water until tender. Blanch green beans and wash tinned beans. In food processor blend dressing ingredients, adding water to thin to your desired consistancy. Toss all ingredients together and serve with pepitas and sunflower seeds on top.
The boy gave this 7/10, I lost points because he didn't like the maple syrup in the dressing. However I think it really added another dimension to the dish. Baby spinach or rocket would be a great fresh addition.
2 comments:
interesting to see this as I have a friend who is eating a low salycylate diet and I struggle to get my head around what it means for her diet
It's very restrictive, but I figure that if it works then it can be something I am aware of and can make an effort to reduce the foods, rather than eliminate them.
Is your friend going low salicylate on recommendation from a naturopath/nutritionist?
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